Make room for a better rhythm.
Make room for a better rhythm.
A place to slow down, spend time together, and make recovery part of every day life at home.
Something to look forward to. Right at home.
Along with the health benefits, consider sauna as the solution to a world that so often lacks connection. Whether its stress after a demanding day, recovery to take a breath after a workout, or a calm place to have real conversations with the ones you love, let sauna help you love being home.
A feel-good ritual with a growing body of research.
Cardiovascular Heath
Long-term studies have linked frequent sauna bathing with a lower risk of cardiovascular mortality rates, sparking interest in how heat affects heart health. Explore what the research reveals - and what those findings could mean for your routine.
Relaxation and Well Being
Research has measured changes in heart-rate variability after sauna bathing that suggest a shift toward the body's "rest and recover" state. Take a closer look at the science behind the post-sauna unwind.
Recovery and Comfort
Scientists are exploring how heat exposure affects soreness and recovery, with promising findings in some studies. Discover where sauna may fit into your recover routine - and why the type of heat, timing, and duration matter.
What researchers have found
A long-term Finnish study followed more than 2,300 middle-aged men and found that more frequent sauna bathing was associated with a lower risk of cardiovascular death. The findings have encouraged further research into the relationship between regular heat exposure and heart health.
Why the distinction matters
This was an observational study: it identified a connection, but could not prove that sauna use caused the lower risk. Other health and lifestyle factors may contribute, and results from one population do not necessarily apply to everyone.
What this means for your routine
Sauna may complement a healthy lifestyle. It does not
replace physical activity or treatment for a heart condition,
and these findings do not establish health outcomes for
a particular sauna model.
Explore the research
Sauna bathing and cardiovascular mortality — JAMA Internal Medicine, 2015 (opens in a new tab)
The science behind the unwind
In a study of a single sauna session, researchers measured changes in heart-rate variability during sauna bathing and the cooling-down period afterward. During recovery, the measurements suggested increased activity in the parasympathetic nervous system—the branch involved in resting and recovering.
Heat, then recovery
The heat itself is a physical stressor. The shift observed afterward helps explain why scientists study the recovery period as well as the time spent inside the sauna.
What this means for your routine
These short-term findings offer insight into the post-sauna
unwind. They do not establish that sauna treats anxiety
or guarantees lasting improvements in stress or sleep.
Explore the research
Recovery from sauna bathing and cardiac autonomic nervous system activity, 2019 (opens in a new tab)
A promising area of research
Researchers are investigating how heat exposure after exercise affects muscle soreness and the return of physical performance. Some studies report benefits, while others find no improvement or less favorable results.
Different heat, different findings
A small study of infrared sauna reported reduced soreness and improvements in some recovery measures after resistance exercise. Those findings cannot automatically be applied to traditional saunas, which provide a different heat exposure.
What this means for your routine
A 2025 review found that evidence on post-exercise heat
and performance recovery remains mixed. The type of heat,
timing, duration, and exercise all matter, so faster
recovery should not be treated as a guaranteed benefit.
Not just physical wellness.
"Some of the best conversations I've ever had have been on that bench."
In a Sauna, conversations don't compete with a screen. In the quiet of the outdoors, a sauna can bring a new kind of togetherness to your home.
Find your place to unwind. View all
FAQs
- Quality. Our walls are thicker (3-5" thick compared to industry standard 1 3/8" thick). Our glass is thicker (7/8" thick instead of 1/2" industry standard). This provides better thermal performance and better protection against water intrusion). We use LP Smartside siding and house wrap, so it's built like your house and not like a shed. We include industry leading Harvia heating elements in the base cost.
- Durability. That quality leads to longer term durability and longevity. A sauna shouldn't be a short term investment. With a 2 year manufacturer warranty and a 5-50 warranty on the siding specifically, we're behind you for the long haul.
- Experience. Sauna isn't just for fitness or physical wellness. It is that, but it is also an mental and emotional recharge that you can share with loved ones. With more area inside the sauna, vast windows to look out, you can enjoy more than just a sweat. You can enjoy connection with friends, family, and nature.
For more information on the specifications on the sauna, visit Steemd Wellness.
Yes! The Harvia Premium Heater and Wifi package are included in all saunas except The Vault, which includes a Homesense heater.
The temperature can reach above 200 degrees and usually takes around 30 minutes to heat to 175. That time will vary slightly based on the exterior starting temperature and electric connection used.
A licensed electrician would need be contracted to make the necessary connections from your home to your new sauna.
That price is not included, and will vary based on customer setup. Comfort Option can provide these services if desired.
Modern, Horizon, and Vault saunas are delivered directly to your house in a kit. That kit takes 2 people about 3 hours to assemble the sauna.
The Onyx models are delivered already assembled and require a crane to place it in the desired location.
Delivery prices from Comfort Option to customer are not included, and vary based on customer setup.
You can reach out to us directly and we can likely work out a solution to get the sauna to your area.
You can either set an appointment to discuss with us directly, or contact us and we'll reach out.
