H.R. – or High Resiliency – Foam is similar in structure to a lot of different latex options. Their distinctive characteristic is an extremely supportive, very bouncy feel. Where memory foam is famous for its pressure relief and a slow recovery, H.R. foams are known for a superior bounce factor. Check out the video above for a visible demonstration of the vastly different ways these foams react to the application of force.

Often used as a middle layer, though sometimes added on top, it can do a great job of building in more support for your mattress. In our experience, it’s usually a favorite for people who sleep primarily on their back, or people with lower back pain. Alternatively, if you’re a side sleeper with shoulder or hip pain, then this is probably a material you’ll want to steer clear of. Of course, all of this comes with a caveat. Ultimately, it is a matter of taste. The mattress that makes you feel comfortable is the best one for you. Regardless of sleep position.

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