so you're a Side Sleeper?
so you're a Side Sleeper?
Seek Pressure Relief.
60% of the US population report sleeping on their side
When it comes to sleep, there is one position that rules them all – the side sleeper.
And for good reason! Sleeping on your side can help you align your shoulders, spine, and pelvis. It is shown to improve airway circulation. And – if you suffer from sleep apnea – this position could even make breathing easier (and more consistent) throughout the night.
what does a side sleeper need in a mattress?
pressure relief + support
Good pressure relief allows you to put all your weight on your shoulders and hips for eight hours without negative repercussions. Quality support keeps your spine aligned. The right mattress needs to embody both qualities.
Where do I start?
Memory Foam
One of the first steps might be to try a top layer of traditional memory foam or a similar material. This will cushion your shoulder and pelvis while you sleep.
Personal Support
From there, we generally suggest blending downward, building more structure in the lower layers. This gives your spine the support it needs to avoid strain or overcompensation. How much support depends on you. Some people require more pressure relief than support, so they’ll opt for something like a high support factor memory foam; while others want something like a medium-firm hybrid material to make sure their lumbar isn’t left hanging.
Focus on Durability
Finally, as always, we suggest investing in a high-density conventional foam core to add durability to you mattress.
Ready to explore more options? Check out a selection of side sleeper approved custom mattresses below!
Mattresses for
Side Sleepers
Shop the best pressure relief mattress for your needs!
The best for side sleepers
SoftFlo Pillows
Pillows can make all the difference in sleep quality! The SoftFlo Pillow was designed with side sleepers in mind. Learn how pillows fit in with your sleep.
